I breathe deeply, because I am happy,
Pictured top left to bottom right: a Patriotic Starfish; a Thorgolin; an Iron Frog; the Bulk; a Black Widow Spider; and the elusive Hawk-Eyed Panda.
"Stay healthy, stay fit."
Health is the first wealth
Ernest Hemingway (via moralanarchism)
More alive more fun
This looks cool, but I was kind of hoping it was food.
i would have no use for this
there’s not a reason in the world i could ever come up with to use this product
but i want it
Experts weigh in on some of the biggest myths about health and fitness.
Myth: Running is bad for your knees.
"Running has long been thought to cause damage to the knees from all the pounding you experience with each foot strike,” says Jason Fitzgerald, a 2:39 marathoner and the founder of Strength Running. “But in the past decade, multiple studies have shown that long-time runners have no increased risk of knee damage. And those with a history of knee arthritis don’t have much of a history with running! In fact, running can even be healthy for the knee, promoting cartilage repair in the knee. Of course, we’re talking about moderate running here—if you’re running marathons or workouts at 6:00 mile pace or faster, you could be increasing your risk of knee arthritis.”